Benefits of Martial Arts

The ultimate goal in the martial arts does not lie in victory, but in the perfection of the character of its participants. The perfection of one’s character is at the core. Many people seek this training with violence in mind. Some people are afraid and wish to learn to defend themselves; others are angry & wish to learn to beat people up. In either case, they are unlikely to commit to their training long enough to learn anything, one who would study the martial arts must purge himself of selfish and evil thoughts, for only with a clear conscience can he understand that which he receives.

In Vancouver, martial art training is gaining popularity among people due to the number of benefits it offers. It can improve physical fitness, self-confidence, focus and discipline. The most apparent benefit is the improvement of the practitioner’s physical fitness. Martial Arts are a great way to improve the fitness, working every muscle in the body. Punching is great for your arms, backs and shoulders. Kicking is great for toning and strengthening the backs & fronts of your legs, and your bum too. This can be practiced by the young and old. That is, there is no need for a special training place, equipment or an opponent. Another advantage of this exercise is the increased self-confidence. By learning to defend themselves, they feel more secure which greatly improves self confidence. The important thing in the training of the martial arts is improving the ability to focus. During workout routines, people learn to focus their eyes, mind and body, which will greatly improve their attentiveness & concentration.

Kickboxing Vancouver

Kickboxing Vancouver

Visit at ; we help people to get physically and mentally stronger in a friendly club through realistic martial arts. Our fundamental Programs like Brazilian Jiu Jitsu, Muay Thai Kickboxing etc are specifically made for tots, juniors and adults. We provide a safe and friendly environment for our students.


Discover How to Train for Kickboxing Effectively

In Vancouver, kickboxing has become extremely popular among people for a number of reasons. A majority of them, who sign up for these classes, assert that there are two major reasons. One important reason is that the exercise teaches self defense and you can protect yourself from ever growing crime rate. The next is that kickboxing is a complete workout program that allows you to simultaneously work on different parts of your body, not to mention it is an intense cardio exercise program.

There are numerous ways where one can train for this workout routine. The best choice is to enroll in a fitness center or kickboxing gym for lessons. This way you will be able to get a closer look at the instructor and can obtain a personalized training program. You and a number of other students will be grouped according to your level, like a beginner or intermediate and work your way up to a higher level.


Kickboxing Burnaby

One popular method of working with a trainer is to organize your own class where students are the people you know, like family, friends, coworkers, neighbors and have the classes at home. You can just split the payment for the instructor and develop your own schedule. There are many certified instructors available nowadays. What’s great about having a live instructor is that there will always be the emphasis on safety and be able to monitor your progress personally.

Do you want to achieve fitness by doing an exercise that is really fun and exciting? Visit us, we provide a wide variety of martial arts training for men, women as well as for children. We operate a number of different programs which includes Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Women’s only Martial Tribe Boot Camp and R.E.A.L. Martial Arts Junior program.

Kickboxing-Fun & Fitness

Are you looking for a work out that burns a ton of calories, teaches you self-defense and is also fun? Well, you have to look no further than kickboxing classes. In these exercise classes, you will burn anywhere from seven hundred to one thousand calories per hour depending on the intensity of the class but most of the sessions are fun. In Vancouver, kickboxing is considered as a great sport and an even better exercise as it works on all parts of the body.

Here are the important reasons why people are taking the kickboxing classes. You will find the sport challenging and fun:

Burns Calories: You will burn maximum calories at these classes. By utilizing your legs and arms for strength, you will get the best work out of your life. That’s just only one reason why people are flocking to this workout routine. For those looking to lose weight, this is the right fit for you.

Defense: Defense is a skill that most people are looking for when they decide to take mixed martial arts courses and that’s exactly what you will learn, the art of defense. You’ll be able to ward off attackers through a series of kicks and elbow lunges. You will get the same training as professionals do.

Entertainment: This workout routine will eliminate boredom. You will enjoy every step and process. This class can be exciting and an entire fun time for you while learning something new. Start with it today; see what fun and entertainment awaits you.

If you think you are really interested in learning kickboxing; visit us, we provide safe and effective kickboxing classes in Vancouver. We also offer mixed martial arts, boot camp exercises, Brazilian Jiu-Jitsu etc.

Kickboxing Vancouver

Kickboxing Vancouver

Benefits of Martial Arts Training for Kids

Do you want to build your child’s confidence and protect them from bullies at school? You can’t always be around to watch them and keep them safe from the bad guys. It is best for them to be able to defend themselves. Why not enroll them in kid’s martial arts classes; wherein they will be taught how to protect themselves if they are caught in a difficult situation. The several associated benefits have led to increased popularity of kids martial arts in Port Coquitlam, Vancouver or anywhere across the globe.

You know children learn fast; their minds are like a sponge that easily absorbs knowledge. Their bodies are flexible and teaching them will be beneficial as they grow. Today, there are many fun and effective ways to build their confidence; they will be encouraged to participate in energetic & enjoyable program for children. Following are some of the outcomes observed by parents who have enrolled their offspring’s in the martial art academies:

Improved self-confidence: Children who are a bit shy are often left out in schools. There are certain types of kids who mope when they are approached by their classmates and at the same time prefer to be unknown in class activities. The martial arts can help them in a great way. This training conveys self-confidence. A child who thinks that he is ugly and weak is the one who has low self-confidence. Once they learn, it will create a positive effect on their esteem. They will feel higher and more learned from others which uphold their being. They can act confidently since they know that they have something which is far better than those of others.

Self-defense: Most of the time, this is the reason why parents enroll their offspring in academies. They want their children to at least learn how to guard themselves because they realize that they cannot always be by their side forever. It indeed teaches basic protection moves. This advances as time goes by. Today, even school grounds can be venues of bullying and molestation which is why awareness, vigilance & preparedness are necessary.

Discover how to make your child physically and mentally strong. Visit us at, we will change your child’s life. Our little orcas tots and R.E.A.L martial arts junior program will augment your offspring’s confidence and enhances physical as well as mental development. We also provide Muay Thai kickboxing, Brazilian Jiu Jitsu, Women’s only martial tribe boot camp etc for adults also.


BJJ Vancouver

Safety Precautions- Kickboxing Workout

In Vancouver, kickboxing is gaining popularity as a high intensity workout for quick weight loss, toning up the body and as a self defense technique. Kickboxing is a martial art that has developed its roots from several different fighting styles such as Thai boxing, traditional boxing, and karate. It can be both done as a competitive sport and also as a cardiovascular exercise workout routine. Most of the people are enthusiast about it and practice it to keep them physically fit and lean.

Following are some of the safety precautions which you should take if you plan to engage yourself in kickboxing to lose weight or maintain physical fitness:

•Warming up your body before any intensive workout will help you to avoid strains and pains

•Stretching exercise before and after a high impact workout should be done

•Wear correct sized clothes; avoid either too tight or too lose fitting clothes as they can restrict free motion in a workout

•Wear good running shoes; don’t do this kind of working bare foot, especially on the concrete floors

•If you are a beginner, be careful with your kicks and punches; don’t be too aggressive in the starting

•Avoid this exercise if it is too high or needs great intensity as it may put unnecessary strain on your joints and muscles

•Slowly enhance your workout intensity over the weeks; don’t try to be a master boxer on the first day

•Avoid dehydration; drink sufficient water at the beginning and have enough water if required during the workout

•After the workout, relax and let your body cool down for a few minutes

•Maintain correct balance and accurate foot position while practicing this exercise

•If you suffer from some sort of illness, back or joint pains, health issues etc; discuss with your doctor before exercising

Learn Kickboxing without any harmful effects on body. Visit at; we provide safe and effective kickboxing classes in Vancouver. We also offer mixed martial arts, boot camp exercises, Brazilian Jiu-Jitsu etc.

Kickboxing- Well Known Martial Arts Technique


        Bootcamp Vancouver

Kickboxing is a kind of martial art technique which is gaining immense popularity these days. The technique of kickboxing is a combination of martial arts mixed with some of the boxing and kicking styles.  While practicing this technique; you learn a variety of punches, kicks, kick blocks and full contact sparring.

The kickboxing in Vancouver is recognized more as a physical exercise than a sport which helps in maintaining the body fitness. The Kickboxing can be done at home but better would be to attend kickboxing classes in a gym as there are some specific movements and techniques that need to be practiced. If you do this exercise with strong will power and dedication; there are many health benefits associated with it. You will observe an increase in your stamina and strength. The muscles become more strong and well-toned. Within a short span of time; you burn a large amount of calories while doing this exercise.

Along with the kickboxing; there are a number of other martial art techniques like Tae Kwon Du, Jiu Jutsu, Karate etc; which are helpful not only to reduce weight and remain in shape but also for self defense as well. Self defense is the way of using your physical force to protect yourself from the unwanted physical harm; knowing the martial arts techniques such as boxing and kickboxing would help you to defend & save yourself from the inhuman brutality.

If you want to do something really exciting that keeps interest and determination level high to achieve your fitness goals; doing a martial art like boxing, kickboxing would be really a fun loving and an enjoyable option. We at, provide a wide variety of martial arts training for men, women as well as for children. We operate a number of different programs which includes Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Women’s only Martial Tribe Boot Camp and R.E.A.L. Martial Arts Junior program.

Certified Instructors in Boot Camp Vancouver

You have in all likelihood guessed what boot camp is like. You have likely considered about how difficult and hard it must be for those who have to attend it. Here are some reasons why individuals are taking the plunge and giving these high energy programs a try.

Highly Organized and Effective: One problem that many people have when trying to lose weight or find a fitness curriculum that works for them is to come up with a routine or continuous flow of physical exercises. Bootcamp Vancouver programs are always led by a certified instructor and offer a wide range of challenging tasks that are meant to push you harder than you would push yourself. The workouts in these programs are particularly centered on targeting all areas of the body to help you shed the pounds faster.

Bootcamp Vancouver

Cost Effective: You could spend months in the gym trying to achieve the same results that a boot camp fitness program can provide. This is why these types of short term classes are a low cost alternative to other weight loss programs. Instead of throwing away your hard earned money of different programs that focus on one area, you can enlist in a boot camp Vancouver program and be put through a full body workout and get healthy in a shorter period of time. Since these programs are mostly done in small groups of between 6 and 10 individuals, the cost is often minimal and much cheaper over the long haul than a long-term gym membership or personal training session.

Encouraging Atmosphere: Another reason why so many people have taken an interest in boot camp programs is because they have been found to be extremely motivational. You will probably not get the soft gentle instruction of a regular exercise class, the drill sergeants of boot camp Vancouver classes are there to push you like you never been before and aim to help you achieve your goals.