Category: Sports

Kickboxing-Fun & Fitness

Are you looking for a work out that burns a ton of calories, teaches you self-defense and is also fun? Well, you have to look no further than kickboxing classes. In these exercise classes, you will burn anywhere from seven hundred to one thousand calories per hour depending on the intensity of the class but most of the sessions are fun. In Vancouver, kickboxing is considered as a great sport and an even better exercise as it works on all parts of the body.

Here are the important reasons why people are taking the kickboxing classes. You will find the sport challenging and fun:

Burns Calories: You will burn maximum calories at these classes. By utilizing your legs and arms for strength, you will get the best work out of your life. That’s just only one reason why people are flocking to this workout routine. For those looking to lose weight, this is the right fit for you.

Defense: Defense is a skill that most people are looking for when they decide to take mixed martial arts courses and that’s exactly what you will learn, the art of defense. You’ll be able to ward off attackers through a series of kicks and elbow lunges. You will get the same training as professionals do.

Entertainment: This workout routine will eliminate boredom. You will enjoy every step and process. This class can be exciting and an entire fun time for you while learning something new. Start with it today; see what fun and entertainment awaits you.

If you think you are really interested in learning kickboxing; visit us, we provide safe and effective kickboxing classes in Vancouver. We also offer mixed martial arts, boot camp exercises, Brazilian Jiu-Jitsu etc.

Kickboxing Vancouver

Kickboxing Vancouver


MMA Training

 Martial Art Training for all Age Groups

 There are many benefits of undergoing martial art training. It is beneficial for building discipline, focus level and self confidence. The benefits associated with martial arts are also related to mental and internal well being rather than just physical and external benefits. The most visible benefit of this training is the physical fitness of the person. It is one of the best ways for improving the fitness level and proper working of each and every muscle present in the body.

MMA Training

MMA Training

There are various techniques for strengthening various parts of the body like kicking is a good exercise for front legs and also good for toning and strengthening of your back. Just like kicking, punching is a technique which is good for shoulders, arms and back. People of every age group and any sex can opt for martial art training. Whether you are a kid or an adult, a man or a woman you can get yourself trained in this technique. This technique helps (a lot) in the development of the mind and body of the spiritually or physically weak people in a natural manner. The trainers keep on organizing various women’s bootcamp in Vancouver so that women can also enjoy the benefits of martial art. It is very important for women to get a full body workout. The workout is extremely helpful in targeting the problem areas in women.

 It is very beneficial for kids as they would learn the discipline from the young age onwards. It will also help them in enhancing their athletic abilities. Kids martial arts training is very important for the overall development of the child. A child would become more active and attentive.