Tagged: Martial Arts Training

Benefits of Martial Arts Training for Kids

Do you want to build your child’s confidence and protect them from bullies at school? You can’t always be around to watch them and keep them safe from the bad guys. It is best for them to be able to defend themselves. Why not enroll them in kid’s martial arts classes; wherein they will be taught how to protect themselves if they are caught in a difficult situation. The several associated benefits have led to increased popularity of kids martial arts in Port Coquitlam, Vancouver or anywhere across the globe.

You know children learn fast; their minds are like a sponge that easily absorbs knowledge. Their bodies are flexible and teaching them will be beneficial as they grow. Today, there are many fun and effective ways to build their confidence; they will be encouraged to participate in energetic & enjoyable program for children. Following are some of the outcomes observed by parents who have enrolled their offspring’s in the martial art academies:

Improved self-confidence: Children who are a bit shy are often left out in schools. There are certain types of kids who mope when they are approached by their classmates and at the same time prefer to be unknown in class activities. The martial arts can help them in a great way. This training conveys self-confidence. A child who thinks that he is ugly and weak is the one who has low self-confidence. Once they learn, it will create a positive effect on their esteem. They will feel higher and more learned from others which uphold their being. They can act confidently since they know that they have something which is far better than those of others.

Self-defense: Most of the time, this is the reason why parents enroll their offspring in academies. They want their children to at least learn how to guard themselves because they realize that they cannot always be by their side forever. It indeed teaches basic protection moves. This advances as time goes by. Today, even school grounds can be venues of bullying and molestation which is why awareness, vigilance & preparedness are necessary.

Discover how to make your child physically and mentally strong. Visit us at http://www.jiujitsulife.com/, we will change your child’s life. Our little orcas tots and R.E.A.L martial arts junior program will augment your offspring’s confidence and enhances physical as well as mental development. We also provide Muay Thai kickboxing, Brazilian Jiu Jitsu, Women’s only martial tribe boot camp etc for adults also.

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BJJ Vancouver

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Safety Precautions- Kickboxing Workout

In Vancouver, kickboxing is gaining popularity as a high intensity workout for quick weight loss, toning up the body and as a self defense technique. Kickboxing is a martial art that has developed its roots from several different fighting styles such as Thai boxing, traditional boxing, and karate. It can be both done as a competitive sport and also as a cardiovascular exercise workout routine. Most of the people are enthusiast about it and practice it to keep them physically fit and lean.

Following are some of the safety precautions which you should take if you plan to engage yourself in kickboxing to lose weight or maintain physical fitness:

•Warming up your body before any intensive workout will help you to avoid strains and pains

•Stretching exercise before and after a high impact workout should be done

•Wear correct sized clothes; avoid either too tight or too lose fitting clothes as they can restrict free motion in a workout

•Wear good running shoes; don’t do this kind of working bare foot, especially on the concrete floors

•If you are a beginner, be careful with your kicks and punches; don’t be too aggressive in the starting

•Avoid this exercise if it is too high or needs great intensity as it may put unnecessary strain on your joints and muscles

•Slowly enhance your workout intensity over the weeks; don’t try to be a master boxer on the first day

•Avoid dehydration; drink sufficient water at the beginning and have enough water if required during the workout

•After the workout, relax and let your body cool down for a few minutes

•Maintain correct balance and accurate foot position while practicing this exercise

•If you suffer from some sort of illness, back or joint pains, health issues etc; discuss with your doctor before exercising

Learn Kickboxing without any harmful effects on body. Visit at http://www.jiujitsulife.com/; we provide safe and effective kickboxing classes in Vancouver. We also offer mixed martial arts, boot camp exercises, Brazilian Jiu-Jitsu etc.